Conducting experiments on our fellow humans is a necessary step in the scientific process. But it wasn’t always as tightly regulated as it is today. We are lucky to live in an age where there are so many rules and regulations surrounding human experimentation. And one of the most pivotal aspects of these regulations is consent.

It is completely illegal, as well as highly unethically, to experiment on anyone without their knowing consent. And this means that the participant needs to have a complete and total understanding of what the experiment entails and why it is being conducted. So when the University of Zurich recently conducted an experiment on Reddit without getting consent from anyone it caused quite the stir.

The Persuasion Of AI

As you likely know, Reddit is a social media platform that is divided into small communities known as subreddits. Each subreddit is dedicated to a specific topic. And our story is set on the subreddit r/ChangeMyView. This is one of the more interesting subreddits on the site. Users can post a view or belief they have with the hopes of being challenged on it by other users. As the name implies, users are looking to see if someone can change their currently held view.

Researchers at the University of Zurich wanted to see how persuasive a large language model (LLM) is. ChatGPT is a prime example of an LLM. We have all seen just how far AI has come in recent years. And a subreddit like this is the ideal testing ground to see just how lifelike and persuasive LLM’s can be. But an experiment like that requires the audience to be unaware of the conditions for the results to be truly valid. Which puts the researchers into a tough position. And it is this position that led them to engage in unethical behaviour.

The University allowed their AI LLM to create over 1700 posts on the subreddit. Under numerous different accounts. The posts were designed to actively fool people into thinking they were posted by a human. And, more importantly, to try and see if an AI could actively change the mind of a human being.

The Backlash

We aren’t sure exactly how long the experiment was running before it was uncovered. But the backlash to it was swift and vehement. Naturally the users of this subreddit were outraged that they had been unwillingly forced to participate in an experiment. The university claimed that they checked every post and comment that the LLM made before it was posted to avoid anything harmful being said. But many an investigation into the experiment has revealed that some of the LLMs made some startling claims such as being victims of sexual assault. Within the context of this information being used to actively change the minds of Reddit users it is understandable that people feel wronged.

The university had originally planned to reveal the results of the experiment. But they have since decided to avoid publishing the results in light of the pushback from the Reddit community. But we have since been able to work out how well the LLMs performed by looking at the reactions to the comments and the number of upvotes they received.

For those who aren’t aware, Reddit uses an upvote system instead of the typical ‘Like’ system employed by most social media platforms. Users can upvote or downvote posts and comments to express approval or disapproval. And it is a very good metric by which we can measure the success of the LLMs.

But it is the responses to the LLM comments that really highlight how effective the experiment was. External groups have determined that the LLM comments were more effective at changing the minds of users than other users were. And this is a very troubling conclusion that has left many people asking if we should be considering heavier legislation on AI.

The Fallout

The moderators of the subreddit submitted an ethical complaint towards the university. This, paired with the media outrage when the story initially broke, very quickly forced the university to issue an apology. They said they would not be publishing the results and would not be using the dataset acquired from the experiment in any research or experiments going forward.

But many seem to think the damage has been done. And it has also raised a lot of questions surrounding how AI could be used in the future. Reddit hasn’t released any official statement regarding the experiment. But many subreddits have started changing their rules to forbid the use of AI in relation to posting or commenting.

Supercell have cemented themselves as one of the powerhouses in the mobile gaming world. Their catalog of games have become instantly recognizable due to their unique art style and engaging gameplay. Never having to resort to fake adverts or cheap marketing ploys, Supercell continues to lead the way in what mobile games should be.

Currently there are six amazing titles in the Supercell catalog. And we are sure they will be releasing more in the future. But are all these games created equally? Today we are providing you with the definitive ranking of every Supercell game!

6. Hay Day

If you remember the days of Farmville on Facebook then Hay Day won’t be too unfamiliar to you. One of Supercell’s earliest titles. You have the privilege to own and manage your own farm. Managing everything from the crops to the livestock.

The gameplay is simple enough. If you’ve played any idle game over the last few years then you will be intimately familiar with it. It is a fun little time killer. But, when compared to their other titles, it does fall short. Landing it in last place on the list.

5. Boom Beach

I loved playing Tower Defense games when I was a kid. Bloons Tower Defense. Elemental Tower Defence. Plants Vs Zombies. All classic titles. Boom Beach does fall short of standing amongst the greats of the genre. But it is an enjoyable strategy game in its own right.

You are tasked with defending different locations from invading forces. Using a mixture of defensive towers and troops. You will fight seemingly endless waves of foes. With each wave increasing in strength. This is an ideal choice for anyone looking for a simple grab and go game with minimal time investment.

4. Squad Busters

The latest entry into the Supercell catalog. It is a multiplayer battle / party game that sees players trying to collect more gems than their opponents. Each player assembles a team of heroes and ventures around the map. You need to unlock treasure chests to find gems. While also ensuring the opponents don’t steal your gem stash.

The game features a host of recognizable Supercell characters. As well as plenty of original heroes to choose from. The game, while competitive, isn’t as tough as the other multiplayer Supercell games. Making this an ideal jumping on point for new mobile gamers.

3. Brawl Stars

Brawl stars is one of my favorite Supercell titles. It is a 3v3 arena game that sees you competing to complete a series of different objectives before your opponents. It has the most colorful cast of characters out of any of the Supercell games.

Brawl Stars is much more combat intense than the other titles. Requiring quick reaction times and tactical thinking. The multiplayer scene is hard to get into when you first start out as your character pool is limited. But you can purchase a Brawl Stars account for relatively cheap to help you get a head start on the unlock process.

Brawl Stars is best played on a tablet as opposed to a phone so that you can get a better view of the map you are playing on.

2. Clash Of Clans

This is the game that put Supercell on the map. Clash of Clans is arguably one of the most famous mobile games out there. With many companies constantly trying to rip it off or dethrone it. But none have yet succeeded.

It provides the perfect mix between idle gaming and competitive combat. The game has a clan system that allows players to team up and go to war with rivaling clans. The game has come a long way since it was first launched. Allowing players to create some truly amazing bases and build spectacular armies to defend their land with!

1. Clash Royale

Without a doubt the strongest title in the Supercell catalog. Clash Royale takes all the towers and units from Clash of Clans and puts them into a more real time battle situation. Each match sees you trying to defend your castle while simultaneously trying to destroy the opponents.

Units are spawned using energy which slowly accumulates during the match. You have to find the right balance between when you spawn your units and also where you place them. Once they are on the ground you have no direct control over them. As you level up you will unlock more powerful units and spells. Allowing you to create a more unique deck to take down your opponents with.

The world is becoming an increasingly stressful place year after year. So it is no surprise that more people are turning to gaming as a way to escape the turmoil of life. And it is a fantastic way to relax and unwind after a stressful day. Over the years we have seen the rise of what we would call ‘Comfy Games.’ This is a subset of games that are designed to provide a minimum level of stress while focusing on comfort, accessibility, and aesthetics.

We have put together a list of what we think are the six best comfy games that are guaranteed to help you relax. So grab a blanket and a warm cup of coco and settle in for some comfy gaming.

Animal Crossing

The ultimate comfort game, Animal Crossing is the poster game for what a casual, comfortable game should be. Created by Nintendo back in 2001, the game series puts the player in a town inhabited by various animal citizens. The player receives their own home which they can upgrade, decorate, and make their own.

The gameplay loop in Animal crossing is simple. The days work in real time, meaning you can’t speed through the game. You can fish, catch bugs, pick fruits, and bond with your fellow citizens. The soundtrack is soothing. The game design is cute and colorful. And the citizens are friendly and each unique in their design and mannerisms. Each new installment of the game has added so much more for the players to do. If you are looking to escape into a magical world of pure comfort, Animal Crossing is the game for you.

Minecraft

Minecraft is one of the best games to help you relax as it offers something for everyone. Do you want to explore dangerous caves, battling monsters? Do you want to explore beautiful biomes and uncover treasure? Or would you rather build the mansion of your dreams? Minecraft allows you to do it all.

Both creative and survival modes offer ample opportunities for relaxing gaming moments. Minecraft also has a wealth of custom game modes to be enjoyed in multiplayer format. Modes like Bedwars and the popular Lifesteal mode are perfect for you and your friends to enjoy after a busy day of work. Or you could simply build a huge castle together and live out your medieval fantasies.

Stardew Valley

Have you ever dreamed of being a humble farmer? Slowly rebuilding a struggling village and maybe finding romance along the way? If yes then Stardew Valley is the game for you. You will spend your days tending to your crops. Or heading down to the beach to go fishing. Finding the perfect romantic gift to woo your potential partner.

The game also features a compelling story. Watching the town grow and evolve as you rebuild the community. Or, if you are so inclined, you can side with the greedy mega cooperation and turn the town into a more soulless, yet profitable place.

Spiritfarer

Spiritfarer is a unique game in that it is very cozy while also tackling some huge subjects matters. Primarily the game is about death. In Spirifarer you are the master of a ferry that helps wayward spirits of the dead find their way to the afterlife. The game is more about the connections you form with the spirits than anything else.

The game features a wealth of activities for the players to do outside of interacting with the spirits. Fishing, mining, exploring. And, best of all, customizing the layout and design of your boat. We do recommend having some tissues to hand when playing as the game is notorious for being quite heart wrenching at times.

Disney Dreamlight Valley

Disney has always been the undisputed king of making comfort movies. And they recently tried their hand at making a game that evokes all the magic and comfort you feel from seeing your favorite Disney characters. On the surface, Dreamlight Valley is very similar to Animal Crossing. You move into a town populated by different Disney characters. You form bonds with them. Decorate your home and village. And make the world your own.

But the big difference comes in the story. Animal Crossing doesn’t have much of a narrative to discuss. But Dreamlight Valley has a rather compelling story considering the type of game it is. And it has all the hallmarks of a classic Disney story.

The Sims

No list of comfy games would be complete without The Sims. No matter which version of the game you prefer, The Sims allows you to create one, or more, virtual people and take control of their lives. Decide on their career. Hone their skills. Live a life of excess or go off the rails and dive deep into depravity. We personally recommend going for The Sims 3 as it allows you to expand your designs out into an entire neighborhood rather than just one house.

Over the past few years, there has been a massive boom in the artistic industry especially when it comes to animation. For many people, the idea of animating things is only related to TV shows, but the reality is that nowadays animation can mean a lot of things even outside of the purview of creating a cartoon. As you can imagine if there’s been a rise of interest in the animation industry there has also been a massive amount of money poured into it which means that there have been new tools available to animators. So, let’s take a look at 7 bits of software that elves animators get through their day-to-day work in many different aspects.

1. Adobe Photoshop

This should come as no surprise that Adobe Photoshop is still one of the most popular programs when it comes to drawing on the computer. While many people have gripes with the fact that Adobe is now only offering their products as a subscription and charging a lot for cancellation fees the reality is that it is still one of the most industry-standard programs out there. While you can’t exactly animate inside of Photoshop itself it is one of the best programs out there when it comes to creating frames in creating your textures for your models if you’re planning to animate in 3D.

2. Adobe Animate

This is the logical follow-up to Photoshop since it is one of the most powerful tools out there to create animations and effects using what you’ve created in Photoshop. One of the great benefits of using both Animate and Photoshop is that you only must pay one subscription fee to cover all your needs. This is why many companies still use the Adobe suite to fulfill all their needs when it comes to providing their animators and artists with the top-of-the-line products available on the market.

3. Krita

If you know anything about art, you know that Krita is one of the best alternatives to Photoshop out there on the market. This is why many professional artists prefer to use this program over the Adobe suite since they can save a lot of money by avoiding the Adobe subscription fee. One of the great things about this product is that not only is it free, but it also allows many artists to get started painting using their tablets. One of the biggest downsides of this program though is that the user interface is not exactly super easy to learn especially compared to Photoshop which has been long established.

4. Blender

There is no doubt that if you know anything about animation or treaty modeling you have heard of this program. When it comes to powerful and free animation software available on the Internet blender reigns supreme. One of the best features of blenders is that it is open source which means that many artists and people who know code and want to add features to this program simply after creating them themselves and they can simply distribute them for free online. This kind of thing has become so standard within the Blender community that the company publishing Blender even partners with people to add features that have been created by the community to the basic launch of the program.

5. Autodesk Maya

While blender is great when we’re talking about industry standards there is nothing that aisle paces Autodesk Maya. Compared to other products on the market this is by far one of the most powerful software to create 3D assets that you can then use for animations both in the video games or visual media like movies. If you would prefer to animate in 2D it is also an option in Maya using 3D models to render something in 2d. If you’ve consumed any animation online you’ve seen examples of people using treaty models to simulate 2D animation.

6. SVGator

While we’ve discussed massive animation programs that allow you to create full-blown animations the reality is that there is also a lot of potential when it comes to creating animations in smaller file formats. This is where this program comes in you can create animations using SVG files which are ideal for creating web graphics or promotional logos. If you use SVGator’s app to animate SVG files you will notice that you can use a program for free or pay a little extra to access more features within the software.

7. CSP (Clip Studio Paint)

This is one of the up-and-coming software that many people use as an alternative to beau Photoshop and Adobe animate. Unlike programs like Krita, this piece of software is not completely free. While it has a pretty generous window when it comes to allowing people to try out the software one of the benefits of using CSP over Adobe is that you won’t have to deal with a subscription fee and only must pay a one-time payment. This program is especially ideal for people who must work on the go especially using an Apple platform like an iPad. Not only is it a good piece of software for beginners but it also has a lot of things to offer for professionals.

CBD and THC Tech gadgets are now very popular. You can get them from both online and offline stores with ease. This new popularity, however, comes with a disadvantage. As much as there are many reliable gadgets, there are also many fake ones. Differentiating the good products from the bad ones is often difficult.

You do not need to worry about buying the wrong gadgets. We have carefully selected some of the best gadgets that are both affordable and reliable. Read on to learn about the best CBD and THC Tech gadgets for you.

6 Best CBD and THC Tech Gadgets

There are several cannabis devices, but we will list six of the most efficient and outstanding ones.

G pen Elite II cannabis flower vape

The most significant feature of this gadget is that it has a conductor and convection dual heater technology. One of the disadvantages of smoking cannabis is the harsh smoke that accompanies it. Well, this device eliminates that discomfort. It is designed to provide you with a clean air intake. You also do not have to worry about rolling your weed. All you need to do is to fill it up with your preferred dossage and take clean hits.

Helix one-hitter

If you need a portable gadget that you can carry around discretely, you should go for this brand. Helix one-hitter may be really small, but it is highly efficient. One of the major issues most people face when trying to smoke THC is rolling it up perfectly. With this device, you do not need to worry about that. Helix one-hitter is stylish, portable, efficient, and has many more interesting features.

Mode precision dosing vape

If you have a cannabis prescription, this is the best tech gadget for you. With this device, you can personalize your dose according to the prescription given to you by your doctor. Having a cannabis prescription is often difficult to maintain, especially if there is no means of knowing the exact quality. The mode precision dosing vape allows you to personalize your dose down to milligrams.

OG Otto precision grinder

This gadget offers a 2 in one deal. It is designed to analyse and grind your weed perfectly with its precision blades. The second work It does is to roll up the weed perfectly. After grinding the weed, it drops it into a cone loader that rolls up the weed. If you do not know how to roll up your weed, this is the perfect gadget for you.

Levo II herb infuser

Who says that the only way to consume THC is by smoking it? With the Levo ii her infuser device, you make butter, oil, or other mixtures laced with THC or the likes. Whether you smoke or injest weed, the effect is still almost the same. The price of this device may be higher than some of the gadgets on this list, but it is highly efficient.

Firedog smell-proof storage pack

We saved this for the last on purpose. This list may be made up of high-tech gadgets, but it wouldn’t be complete without adding this simple but very useful accessory. Concealing the smell of weed is often hard, but you can say goodbye to that problem with this small storage pack. You do not necessarily need to use it only when you are outdoors. It is also useful indoors. You can use it to store your weed and maintain its freshness till whenever you need it.

Conclusion

The good thing about most modern-day techs in that they have good advanced features. All you have to do is fill it up with your preferred herb and smoke. You do not need to worry about not rolling up your weed perfectly or spending extra to buy the ones that are already rolled up.

The advantages of these new CBD and THC tech gadgets are numerous. Those with prescriptions can now easily keep to the required dose with gadgets like the mode precision dosing vape. You can control the temperature of your smoke, take clean hits, grind your weed perfectly, etc.

Ensure that you stick to your prescription and avoid taking more than you can handle.

Making sure that your jewelry is clean is one of the most effective ways to ensure that it stays looking its best and that it stays in good condition for a long time. With new technology within the jewelry cleaning industry, it is now easier than ever to make sure that your jewelry is clean, without having to take it to a professional. More and more people are investing in home jewelry cleaning kits so that you can maintain your jewelry from the comfort of your own home. This will also save you money in the long run as the more you use your home jewelry kit the less you will need to pay someone else to clean it for you.

Another way that taking advantage of new jewelry cleaning technology would have to be the fact that your jewelry will last a lot longer, if you keep on top of your personal jewelry maintenance then you will also notice that any replacements or serious repairs are reduced in comparison to avoiding cleaning your precious pieces. There are a number of different jewelry cleaning options available so it is down to you to try a few of the products and see what would work the best on your pieces of jewelry.

Dazzle Stik

The dazzle stick is a product designed for on-the-go cleaning and easy to use maintenance. If you are someone who is new to cleaning your jewelry then this would be a great product for you. The dazzle stik is a gentle solution that cleans your jewelry and removes any imperfections, for gold and silver wearers you can find a dazzle stick for each which will work to bring the best out of your jewelry without causing any damage.

Simple Shine Solution

Jewelry is very personal with each piece having its own story and meaning to the owner, this is why it is so important to use these products to ensure they are always looking good. For pieces that are especially sentimental like your wedding rings or engagement rings you are best looking for a product that is gentle on the materials to avoid causing any damage. Another development in the jewelry industry would have to be the increased popularity of moissanite rings, these rings are made using simulated diamonds made from silicon carbide which is much more ethical and more affordable. These rings will require a product that is much gentler than s standard cleaner which is wh4ere the simple shine solution comes in.

Polishing Cloth

A polishing cloth is a great and simple way to look after your jeweler, with special fibres to remove dirt and bring up a nice shine on your pieces. There is actually a lot of tech behind these simple polishing cloths. The development of the special fibres within this product were a pretty revolutionary development as it allows for easy and effective results from a product that is so affordably priced.

Ultrasonic Cleaners

If you are looking for a home jewelry cleaning system that is a little more advanced than the new ultrasonic cleaners could be the perfect option for you. Using ultrasound waves and a chemical cleaning solution of your choosing these devices are easy to use and get effective results with little effort at all. Simply place your jewelry into the chamber and set the timer based upon how much cleaning the piece needs, when it is done your jewelry will be left looking like it was brand new. The great thing about using these devices is that you can alter the cleaning solution and timing to deal with different cleaning issues while making sure the process is not too intense where your jewels could be damaged.

Steam Cleaners

For those of you that are particularly paranoid about damaging your jewelry through the cleaning process then a steam cleaner could be better for you, without the need for chemicals and simply using water to generate steam these cleaners are a lot more gentle than a chemical alternative. This means that you can put your jewelry on for a deep clean without worrying that it is going to damage or affect the final product. Steam cleaners are pretty affordable but if you are not willing to make the investment then placing your pieces in a strainer over boiling water will have a similar effect.

Jewelry Soak

The final product on this list isn’t new by any means, however it can be very effective in softening dirt and getting into the hard to reach parts of your jewellery, making cleaning it much easier for you. Using a jewelry soak to remove large amounts of dirt, tarnishing and other imperfections is a tried and tested method of managing your jewelry and ensuring that it keeps its shine.

Right now, it is incredibly popular for people to work from home. If you are a business owner, then throughout the lockdown period it is likely that you had to make the decision to let your employees work from home.

When it was first introduced, nobody quite knew if working from home was going to work and whether not a business would be able to function when all of the employees were at home. Luckily enough, having employees work from home was not too much of a problem and a lot of businesses actually thrived during this time period.

A lot of companies actually saved a lot of money, as they did not have to cover the cost of electricity and other utility bills because nobody was working from the office. Now that we are out of the lockdown period, a lot of businesses have returned to their usual business and they are now operating from their usual premises.

However, a lot of businesses are seriously considering allowing their workers to continue to work from home, as it boosted company morale and cuts costs. If you are reading this article, then it is likely that you have also been considering allowing your workers to work from home. Though working from home has a long list of advantages, something that you have to keep in mind is that it is a lot harder to monitor what your workers are doing and if they are being productive. Though it is harder, it is not impossible and you can in fact keep track of your workers when they are working from home here is how.

Regular Meetings

A great way for you to keep up with your workers and check how they are doing is through having regular meetings. Remote working only fails if you are disconnected from your workers and you do not stay in touch with them. If you ask them to meet for a coffee meeting or to meet in the office, you can talk through what work they have been doing and if they have been contributing to the business. If you find out that they haven’t been doing much work from home, then you can discipline them and even discuss why they have not been doing as well as they should be.

Time Tracking Apps

If people are working from home, then it is likely that they are going to be working from their computer. If they are working from their computer, then you have the chance to check their every minute at work. There are many clock apps that you can use to keep track of all the work they are doing. If you are looking for a reliable clock in-app, I would recommend that you use breezeclock as this employee clock in app allows you to track exactly what your employees are doing when they should be working, so you can regularly check it and see if they are on task.

Set Deadlines

If you want to make sure that people are doing plenty of work, it is very important that you set strict deadlines that they have to follow. If you tell someone that you want a certain job done, but you do not give them a time frame to do the work, then they will just do it whenever they feel like doing it. By setting deadlines that they have to follow, you will ensure that they are keeping on top of all of their tasks and not taking advantage of working from home. Deadlines will also help you keep your work in order so it will be beneficial to the business.

Zoom Meetings

If you are worried about losing touch with your workers while they are working from home, something that you can do is host regular zoom meetings. Zoom meetings have a number of advantages, first of all, you do not have to leave your house and so the meetings can take place while your workers are already working, which means that there is no disruption to your normal working routine and people will be able to inform you of what they are doing while they do it.

Before you implement any clocks or time trackers, make sure that your workers are ok with it. Some people do not like having software on their computers that track what they are doing and if you have workers like that, you could always discuss a solution that works well for them and makes them feel comfortable, so you are not invading their privacy.

If you are still not sure whether or not remote work fits your business, why not give it a trial run for a couple of months and see what productivity is like, if it is not good then you could always just return to the office.

As a society, we have slowly started to become much more aware of the dangers and risks associated with smoking. In the past, pretty much everyone smoked and you were generally questioned if you didn’t smoke. Attitudes have changed and people are now very cautious of smoking and it is rare that you will find someone picking up the habit. If you are someone that smokes and you have been wanting to stop, but you do not know how, here are some techniques that have been used by ex-smokers to quit.

Vaping

One of the most popular methods that is used by people that are looking to quit smoking is using vapes. Vaping of course comes with its own risks that you should be aware of, but these risks in no way compare to the risks associated with smoking. Vaping has also become incredibly accessible, as there are now many forms of vapes, such as disposable vapes. These vapes can be picked up for less than ten dollars at any general store and if you are someone that wants to try vaping, but you are not willing to make a big commitment, then they will be perfect for you.

Nicotine Gum

Nicotine gum is an old school method, but it is a method that is still being used today, which means that it definitely works very well. Nicotine gum usually comes in prescribed packs and the gum that you get in the packs have trace amounts of nicotine. Nicotine is the main element of a cigarette that you can become addicted to and if you are having very small doses of the nicotine in the nicotine patch, you are able to fight off any cravings that you have which may persuade you to smoke a cigarette.

Hypnosis

Some people out there have really addictive personalities and so it is not easy for them to just give up and their cravings for cigarettes can take over their every waking thought and it can be hard to break free from. Though there is no confirmation that hypnosis works, if you want to try something radical to try and escape your smoking addiction, you could always book in for a hypnosis session to see if that makes any difference to how you feel about smoking. Some people have reported that it has made a lot of difference to their addiction and so it could do the same for you.

Nicotine Patch

If you are someone that is always forgetting your nicotine gum, or you just want a solution that you do not have to think about throughout the day, something that you could consider is using nicotine patches. These are super simple to use and you often forget that you are even wearing them when you use them. These work by slowly releasing nicotine that is then absorbed into the skin and into your bloodstream. This means that you are still getting your small doses of nicotine, you just aren’t consuming it in an unhealthy way.

Going Cold Turkey

If you are someone that wants to make a radical change to your lifestyle and you do not want to wait around to quit smoking, something that I would certainly suggest is trying to go cold turkey. Now, something that you are going to have to consider is the impact of going cold turkey on your body. You will experience some intense withdrawal symptoms, such as shakes and even illness. However, it has been proven to have a lot of success and it could work well for you.

Finding Distractions

One of the main reasons our brain seems to wander back to smoking is because it is not occupied. When you have nothing else to focus on, it can just be very easy for you to reach back for cigarettes and so it becomes very hard for you to be able to quit. You need to have something to occupy your mind and your hands. For a lot of people, fidget devices or hand puzzles work well as a form of distraction and so it is something that you should perhaps consider.

Slowly Cutting Down

For a lot of people, going cold turkey doesn’t work and it is not an effective way to quit an addiction to smoking. This is because for a lot of people it is a lot all at once and some people are just unable to quit this way. If this is the case, why rush? As long as you are making the steps to quit, you don’t have to quit entirely and all at once. Start off gradually by cutting down by one cigarette a day, this is a much more effective way to quit smoking and you will not feel any extreme withdrawal symptoms if you use this method.

Therapy

If you are finding it really impossible to quit and you can’t seem to understand why, perhaps the reasons for your addiction are more deep rooted than you may have first thought and you need to discuss it with someone. For example, you may have a dependency on cigarettes due to constantly dealing with extreme stress. If you go and see a therapists, you will be able to work together to think about effective ways that you can work through your stress, so you do not have to become dependent on cigarettes to work through your stress issues.